International OCD Awareness Week 2019

Hi friends!!  It’s International OCD Week!  One of the goals is to educate the public about the realities of living with OCD and the challenge of having to face your fears on the path to recovery.

If you know me well, you’ve heard me talk a lot about my son’s therapy for OCD – in particular Exposure and Response Prevention therapy (ERP).

For #OCDweek , many advocates are making videos about facing your fears.  I just wanted to share some videos that I think are brilliant.  These two in particular I think are super helpful to see how varied OCD can be, how it affects people’s lives, and how ERP works.

If you have a few moments, please watch…

 

 

#OCDweek

#FaceYourFear

 

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