Trim Healthy Mama Favorite Recipes

It really seems like Trim Healthy Mama (THM) has caught on – I have several friends now locally who are on the plan and by the number of blog visitors that view my how to get started post, it seems that lots of people want to find out more!

When I first got started with THM about 2 1/2 years ago, I tried many recipes that frankly, were flops.  I realized that I needed a simple way to keep the recipes that were winners (and also a simple way to add notes about what tweaks I’d made).  I also needed to not be printing out recipes because I have paper issues (have you seen the picture of my kitchen table here?)

So I gravitated to and have primarily used Pinterest for finding new recipes beyond those in the THM books.  Pinterest is so easy to search and it’s also so easy to save links to recipes you want to try or those you’ve tried that are keepers!  You can also comment on the links you pin, and that’s where I make my recipe notes.

(There’s one small caveat and downside to Pinterest, however, that I’ll tell you upfront – if the blog / website that you’ve pinned a link to goes away, then your recipe goes away.  That’s happened to me twice now – two recipes from the same blog that were so good and I’m so sad I didn’t print them out.  My suggestion is that if you find a recipe that you know you love and will make a lot, you may want to print the recipe.)

When my local friends get started and ask me what recipes I like and what my family likes, I always point them to my Pinterest boards.  Here are some links for you as well:

THM Keepers – entrees

THM Keepers – breakfasts and breads

THM Keepers – desserts

THM Keepers – sides

THM Keepers – snacks & drinks

These are recipes that I’ve tried and at least half my family will eat.  Ha! That’s my criteria for whether I keep it or not!

Hope this helps those of you who are looking for inspiration!

Traveling with kids to DC

Mid-August we took a family trip to Washington, D.C..  It is one of the most beautiful cities!  Our kids were, I think, perfect ages for seeing many historic sites, monuments, and museums.  (Oh, and we can’t forget Georgetown Cupcake as my little one is a fan of the show “DC Cupcakes”!)

Some photos from our trip:

 

Pool Time!

Pool Time!

Arlington

Arlington

The White House

The White House

Botanical Gardens

Botanical Gardens

Lincoln Memorial

Lincoln Memorial

Lincoln Memorial

Lincoln Memorial

There is so much to see in DC that realistically, you cannot do it all in one vacation.  I wanted to see as much as possible but also pace ourselves so we’d still have some down time.  Weeks before the trip I gave the kids the DC tourist guidebook (get a free one here:  https://washington.org/visitor-request-form) and let them each pick five things that they really wanted to see.  I put priority on seeing those things and planned out our days to be most efficient getting around the city – and we were able to see everything on the lists!  Now don’t get me wrong, we were still exhausted from lots and lots of walking – but we were back to the hotel before dinner most nights so we could just hang out and relax!

Although we were turned down for a White House tour (BOO!), we still saw lots of great stuff.  Our favorites were going up into the Washington Monument (yes, it’s worth it!), the Lincoln Memorial, The Smithsonian Air and Space Museum, and my personal favorite, Ford’s Theatre.  So much in DC has free admission – which is good, because lodging and eating out are not cheap!

For us, one of the perks in going to a large city for vacation is the amazing variety of gluten-free restaurant choices.  Traveling with celiac disease can be challenging because you really have to research restaurants ahead of time.  We found some fabulous restaurants with gluten-free menus and so all was good.  I primarily used the following websites to research:  www.findmeglutenfree.com, http://www.tripadvisor.com, and good old google. The best ones we found that had gluten free menus and great food – b DC Penn Quarter and Pi Pizzeria.

I highly recommend finding an affordable hotel downtown as it will cut down on travel time and allow you to do the most sightseeing possible.  (Just a warning that most downtown hotels charge ALOT daily for parking.)  We stayed at Hyatt Place – National Mall and loved it.  I also recommend getting SmarTrip cards from the metro (either when you first get there, or save yourself hassle and order them online ahead of time and have them shipped to you).  These cards give you lower metro fares and can also be used for the DC Circulator bus routes at a rate of $1 per person for 2 hours of hop-on / hop-off rides.  The savings is worth it!

All in all, we loved DC!

Summer 2016

Just giving you a few photos to distract you from the fact I didn’t blog at all in July!  Ha – I love the faces on my kids and the weird photos we take – they pretty much perfectly sum up our life.

Just keepin’ it real – we’ve done lots of nothing this summer.  Sitting in front of the TV, playing video games, work (for me), swimming in the pool, reading, playing games, campfires, and of course the incessant sibling arguing.  And feeding these people during the summer is no joke:

congratulations-on-surviving-another-whole-summer-of-your-kids-constantly-asking-you-for-something-to-eat-c1544

But there have been some other fun things, too – an amusement park trip, work picnic at the zoo, summer soccer, tennis programs, a cooking class, and professional soccer games.

And the best thing is we still have a month of summer left before school starts.  Yay!

How are things at your house this summer?

 

Sweet, sweet summer

Well, summer is in full swing here! I love the laid-back schedule and feeling that we can do anything we want, whenever we want! (Full disclosure-very soon the lack of routine will leave me crying. But for now it’s all good!)

Memorial Day weekend we decided to give away our kids’ fort to our neighbor. I didn’t realize how sad they would be – or how sad I would be about it! Just another reminder that they are growing up too fast! But it was a good way to start out the summer because I now find myself more likely to be enjoying the present- to be in the moment- with the kids. More likely to say, “sure!”, with actual anticipation when they suggest an activity.

Here’s a picture I took of them years ago in the fort. It’s one of my all-time favorite pictures of them!

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And here’s a picture I took of them the day we gave it away.  Oh, my goodness!!

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There are all too many reminders these days that our time is limited with all three kids at home. I want to thrive this summer- not just survive!

Here are a few things I’m trying this summer to keep myself sane and able to fully enjoy the kids:

Get them to help more with cleaning.

Don’t neglect my first-thing in the morning time of prayer.

Get in the pool with the kids, often.

Say yes to time with friends without feeling guilty.

Do something creative every few days (write, practice hand-lettering, scrapbook, work on redecorating our living room).

Do one extra organizing or cleaning task every day. I’m pretty good at doing maintenance chores around the house like cooking, dishes, laundry- but then I tend to let everything else go. I’m challenging myself to do one extra thing each day so I feel like I’m making progress! So far so good, but we’ll see how long it lasts!!

How’s your summer going so far?  How do you thrive during the summer?

Stamina for Mothering

Next week my kids will be done with 9th grade, 7th grade, and 3rd grade.  It’s unbelievable how fast they are growing up!!  We’ve had lots of ups and downs this school year and I’m looking forward to summer vacation and a more relaxed schedule (read: being able to sleep past 5:45 am).

 

I’ve been thinking a lot about this lately – how does one not only survive, but thrive in these years of mothering?  Motherhood requires stamina.

Stamina = staying power or strength to endure.

Motherhood is beautiful, amazing, wonderful.  But it’s also hard.  I need stamina, and so do you – to serve our families well for years on end, to teach, train, and discipline our children, and to endure through struggles.

I thought I’d share with you the three things that have been helpful to me to maintain my stamina:

  1. Build in time for rest
  2. Build up my friendships
  3. Build up my faith

Sometimes I’m good at these and sometimes I’m not.  But I know when I am intentional about investing in these things, I have more bandwidth for all the demands of life.

Building in time for rest is key for me to be able to keep going day after day.  Physical, emotional, spiritual rest for the soul.  All of them.  Am I getting enough sleep?  Do I have enough “down” time? (for me, that’s time when I don’t feel rushed, I’m not running anyone around, I can think and breathe deeply)  Do we have enough “down” time as a family?  Am I putting down my phone and enjoying my family?

Building up friendships means investing in those deep, authentic relationships with other women.  Women who will accept me, pray for me, give me guidance or just a listening ear when I need it.  The older my kids get (and I get!), the more I depend on my friends.  Mothering is hard – we need people cheering us on!  Some questions to ask – do I have authentic, deep relationships that I can count on?  Am I investing in them?

Building up my faith has been clearly the most important on this list.  When I am weak, it is only God that can give me the strength to go on.   God is our rock, our firm foundation, our wisdom, our strength.  Am I spending time in prayer and time reading God’s word?  Am I building up my faith through interacting with other believers?  Is growing closer to God a priority in my life?

Every now and then when I get overwhelmed I try to go back to these three things and assess how I’m doing by asking myself those questions.  It’s so helpful to getting back on track.

So now it’s your turn -do you have any other things that you consider to be essential for building stamina in your life?  Please share!

What to do when you don’t know what to do.

It was mid-2001.  I had a newborn (my first).  I was beginning to learn that the norm of motherhood is not having all the answers (or, really, any of the answers).

I had also committed to reading through the bible for the first time that year.  I may have been a little optimistic in my goal setting, huh?

I got through Genesis and Exodus pretty easily – after all, they are pretty fascinating stories!  Then I hit Leviticus and to be honest, I started to wonder not only about my level of commitment to this goal, but also about whether or not the Old Testament would have many lessons for my daily life.  I stuck with it.  And was amazed by the store of wisdom from God in those pages.

I remember happening upon the story of Jehoshaphat, King of Israel, in 2 Chronicles Chapter 20.  He  was one of the kings who did seek God – in fact in Chapter 19, he was described as having his heart set on God.  So in Chapter 20 we find him with an opposing nation coming at him intent on war.  And this verse is the one that caught my attention because it resonated with me – verse 21 – “Our God, will you not judge them? For we have no power to face this vast army that is attacking us. We do not know what to do, but our eyes are on you.”  In other words – he was crying out to God to manage this situation because he knew he couldn’t.  He didn’t know what to do, so he did what he was able- he set not only his heart but his eyes on God.

Sound familiar to any of you?  I have come back to this verse again and again through my years of mothering because there are so many times I don’t know what to do.  Can you relate?

The amazing thing in this story is what happens next.  God hears Jehoshaphat’s prayer and answers it by giving a message to Jehoshaphat through someone in his community.  Verses 15-17 share what this man said to Jehoshaphat, “This is what the Lord says to you: ‘Do not be afraid or discouraged because of this vast army. For the battle is not yours, but God’s.  Tomorrow march down against them. They will be climbing up by the Pass of Ziz, and you will find them at the end of the gorge in the Desert of Jeruel.  You will not have to fight this battle. Take up your positions; stand firm and see the deliverance the Lord will give you, Judah and Jerusalem. Do not be afraid; do not be discouraged. Go out to face them tomorrow, and the Lord will be with you.”‘

God speaks such sweet words of encouragement to Jehoshaphat:  I’ve got this.  Don’t be afraid.  Don’t get discouraged because you don’t know what to do.  Even though the circumstances look bleak, you will get through this with my help.  I won’t leave you alone.

Listen up, friends.  God is speaking the same words of encouragement to you today.  If you are in a place where you don’t know what to do next, it’s ok!  All you have to do is set your eyes on Him.  Look to Him for guidance and direction.  Trust Him and He will provide.

Four Ways to Feel Angry Less

So as I previously posted, I had spoken about mom anger at a MOPS group last month.  I thought I should take the time to share a bit of what I shared with that group.

If you’ve read my blog for a while, you know that I’ve struggled with controlling my responses towards my kids when I’m angry.  Over the years, through trial and error, lots of practice with anger management techniques, and lots of help from the Holy Spirit, I’ve definitely improved.  But along the way I’ve also learned that there are proactive things I can do to help me feel angry less often.

Here are four things you can do to stop angry feelings before they start:

  • Understand Your Anger

Look at your anger as a warning light.  It can be an indicator of changes you need to make.  Ask yourself two questions:  “Are there underlying emotions or stresses in my life that cause me to feel angry?” and, “Are there certain situations or circumstances that tend to trigger my angry feelings?”.  If you track your angry feelings over a period of time, you will likely find common triggers for your anger.  Once you know the triggers, then you can focus on making changes that will prevent or decrease your triggers and result in less anger.

  • Make Time for Self-care

Mothering can be tough and can push you to the limit of your physical, emotional, and mental energy.  If you are feeling empty it is so much easier to act out in anger.  Be sure you are taking time to care for yourself.  Determine what revives and refreshes you, and do it!  Investing in your self-care not only benefits you, but it benefits your family as well.

  • Get Perspective and Support from Friends

Friendships can help you on this journey in so many ways!  Having some deep and authentic friendships gives perspective, support, accountability, and encouragement.  Sometimes your expectations of yourself or your kids are too high, leading to frustration and anger.  Friends can provide perspective.  Friends can support you by praying for you and by holding you accountable for your responses.  Sometimes a hug and word of encouragement from a friend can take you a step further to healing.

  • Seek God in Your Weakness

Struggles can be an avenue for growing faith in God.  Nehemiah 9:17 says, “…you are a forgiving God, gracious and compassionate, slow to anger and abounding in love.”  Getting to know God better and growing closer to Him brings change in our lives because we become more like him.

If you struggle with anger, know that you are not alone.  You are not outside the limits of God’s love, and He can bring change in you.

Tell me, have you struggled with anger as a mom?  What are your best tips for feeling angry less and also for managing your responses when you’re angry?